Nutrition

Apr 28, 20211 min read

Ditch The Fad Diets

Stop Chasing Rainbows, Eat Them Instead. Ditch the fad diets and add a little rainbow 🌈 to your plate. Each color represents a different...

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The Important Role Protein has on our Bodies

Tricia MBS

Apr 9, 20211 min read

The Important Role Protein has on our Bodies

Protein is vital to good health 1. Protein is a building block for muscles, cartilage, bones and skin. 2. Protein is used to build and...

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Tricia MBS

Apr 5, 20211 min read

Did You Know?

Did you know that chia seeds are called a nutritional powerhouse food.... I add a tablespoon to my MBS Protein Boost. Raw, they can be...

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Invest in yourself by investing in your health 💥💪🏼💯🙅🏻‍♀️

Tricia MBS

Feb 27, 20211 min read

Invest in yourself by investing in your health 💥💪🏼💯🙅🏻‍♀️

Don’t Wait! Don’t wait until it’s to late!!

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Tricia MBS

Dec 17, 20201 min read

Game Changing Protein

Hey guys Tricia here with Mind Body Soul. Hope everyone is doing well. Would you like to lose weight Increase your energy Boost your...

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Have you been misled by protein supplement ads?

Tricia MBS

Dec 8, 20202 min read

Have you been misled by protein supplement ads?

Have you been misled by protein supplement ads? For years protein powder supplements have been nothing but smoke and mirrors. The ads...

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Tricia MBS

Nov 23, 20202 min read

This One Product Is A Game Changer

This one product will change your life! Good morning guys, Tricia here with Mind Body Soul. I hope you guys are off to a great day. If...

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This Formula Proves To Deliver Long-Lasting Weight Loss!

Tricia MBS

Nov 10, 20202 min read

This Formula Proves To Deliver Long-Lasting Weight Loss!

This form of exercise proves to be the most effective in life-long weight loss 💯🔥🔥🔥 Have you’ve been doing the same workouts for...

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The secret to sustained energy is in this single packet serving?

Tricia MBS

Oct 29, 20201 min read

The secret to sustained energy is in this single packet serving?

Looking for a protein that will you give you that sustained energy to keep you going all day strong 💪🏼 THE ANSWER IS IN THE FORMULA!...

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Tricia MBS

Sep 29, 20202 min read

Rules to Achieve Optimal Health

When talking about health and nutrition, it’s easy to get confused, even the health experts often have different opinions. Despite...

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Tricia MBS

Jul 28, 20202 min read

Mung Bean Benefits

Mung Beans are a great source of Protein and sooooo much more… If you’re vegetarian, vegan, thinking about becoming a vegan or...

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Tricia MBS

Jul 16, 20203 min read

Plant Based Protein vs Whey Protein

Shopping for a good protein powder can be so overwhelming because there are so many products out there, so how do you choose the best one...

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Tricia MBS

Jul 7, 20203 min read

Gut Health

Question? What is the one organ that people complain about on the daily? If you said stomach you would be right! So many people we talk...

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Tricia MBS

Jun 25, 20203 min read

Immune System Basics

Immune System Basics I know in my last couple of videos I have touched on the immune system and today is no different. We tend to take...

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Tricia MBS

Jun 16, 20203 min read

Powerful Immune-Boosting Mushrooms

Powerful Immune-Boosting Mushrooms 🍄🍄 What we are experiencing today could be the new norm, so if there was ever a time to get your...

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Tricia MBS

May 21, 20203 min read

Invest in your Health

The flu affects many people every year. The symptoms are, cough, fever, body aches, runny nose, fatigue and sore throat, headache and...

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Tricia MBS

Apr 16, 20202 min read

Genes Or Lifestyle?

Genes 🧬 or Lifestyle? Mehemet Oz aka (Dr. Oz) is spot on when he quoted “your genetics load the gun, your lifestyle pulls the trigger.”...

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Tricia MBS

Dec 11, 20193 min read

Grocery Shopping Tips For Clean Eating

Grocery Shopping Tips For Clean Eating Hey guys what’s up, this is Tricia with Mind, Body, and Soul aka MBS Protein Boost. I hope you...

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Tricia MBS

Sep 25, 20191 min read

MSM – The Miracle Supplement

MSM – The Miracle Supplement 4 Science-Backed Health Benefits of MSM “MSM (methylsulfonylmethane) is an organic sulfur compound that’s...

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Tricia MBS

Sep 18, 20191 min read

Liver Detox Cleanse

Liver Detox Cleanse If you’re feeling low in energy, tired, or anxious, then your liver might need a quick cleanse. Heavy foods, lack of...

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