The Important Role Protein has on our Bodies

Protein is vital to good health

1. Protein is a building block for muscles, cartilage, bones and skin.

2. Protein is used to build and repair tissue.

3. Protein oxygenates the blood, this helps your body get the nutrients it needs.

4. Protein makes enzymes that help aid in the digestion process.

5. Protein helps boost your immune system. It helps form antibodies to fight off invaders like bacteria and viruses.

6. Protein plays a very important role in the creation and maintenance of every cell in your body.

Not getting enough protein can result in your body utilizing muscle for energy.

Are you getting enough protein everyday?