Fitness

Dec 17, 20201 min read

Game Changing Protein

Hey guys Tricia here with Mind Body Soul. Hope everyone is doing well. Would you like to lose weight Increase your energy Boost your...

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Nov 10, 20202 min read

This form of exercise proves to be the most effective in life-long weight loss 💯🔥🔥🔥 Have you’ve been doing the same workouts for...

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Oct 20, 20201 min read

You never know what you’ll find when you are out in the wilderness.... #veganprotein #vegan #plantbased #veganfood #protein #veganrecipes...

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Aug 27, 20202 min read

How to Get the Most out of your Workouts 🏋️‍♀️ Let’s face it, most of us don’t LOVE going to the gym, so whether you are a seasoned gym...

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Aug 18, 202014 min read

Are you READY to LEVEL UP? How do you know if you’re ready to level up? In this moment if you’re not where you want to be in your life...

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May 1, 20203 min read

Have you fallen into the trap of FITNESS BURNOUT? 🔥🔥🔥 Have you ever had a day or days when you just want to bail on your gym session,...

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Apr 16, 20202 min read

Genes 🧬 or Lifestyle? Mehemet Oz aka (Dr. Oz) is spot on when he quoted “your genetics load the gun, your lifestyle pulls the trigger.”...

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Nov 15, 20193 min read

Tips For Staying Fit This Winter Cuz you know you all be in hibernation mode. Hey guys what’s up, this is Tricia with Mind, Body, and...

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Sep 13, 20191 min read

Full Body Workout At Home With Resistance Bands. You don’t need heavy weights or heavy equipment to get a full body workout, all you...

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Jul 21, 20190 min read

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