Healthy Behaviors Lead To Healthy Outcomes

When you challenge yourself in fitness it runs over into all areas of your life.

Physical activity is one of the most promising non-prescription, noninvasive, and cost-effective methods of health-promotion, yet statistics show that only a small percentage of middle-aged and older adults engage in the recommended amount of regular exercise.

Healthy Behaviors

(Physical Activity)

Consistency

Intensity

Hiking

Goal attainment

Enjoyment

Engagement

Healthy Outcome of Physical Activity

Physical health

Longevity

Vitality

Improved cognition

Productivity

Overall wellness

When challenges come up in your life you are much more equipped to handle them because when you feel good about yourself, you have confidence, and can approach challenges with a different state of mind.

You can CHOOSE to grow old being negative and unhappy or you can CHOOSE to grow old gracefully with vitality and vigor.

So what matters to you more HOW long you live or HOW you live your life?